Study finds that drinking coffee can help protect the liver
Study finds that drinking coffee can help protect the liver: So this news will be a great help to my sell for drip coffee bag packing machine?
In ancient times, people had the habit of tasting tea, and this habit has been passed down to this day. Some older people will put some tea leaves in the teacup every day, and then pour the freshly boiled hot water. However, some young people feel that tea has a harsh taste, and prefer to drink coffee imported from abroad.
This drink contains a certain amount of caffeine and tannic acid, and after being ingested by the human body, it can relieve fatigue and refresh the mind. It is precisely because of this that it is deeply loved by most young people, because young people nowadays are busy with work every day and often suffer from lack of sleep. However, liking to drink coffee is good for the body or has disadvantages. Many people may not be able to answer the question, but there is a large-scale study that has come up with the answer to this question.
Like drinking coffee, is it good for the body, or is there a disadvantage? A study of 490,000 people, concluded
Researchers in the United States selected a total of 490,000 people as survey subjects, and obtained how much coffee these people drink every day, as well as the types of coffee they drink. By analyzing the data, the researchers found that more than 380,000 people drink coffee every day, and there are different types of coffee, and the amount of drinking is about 2 cups a day. The remaining 100,000 people never drink coffee.
Then researchers, after 10 years of follow-up, found that more than 3,000 people suffered from chronic liver disease, and more than 180 people suffered from liver cancer. In addition, 301 people were deprived of their lives by chronic liver disease. But the researchers found through analysis that people who insisted on drinking coffee had a 5% lower risk of developing hepatocellular carcinoma. And drinking 3 or 4 cups a day will have a better protective effect on the liver.
Finally, the researchers concluded that drinking coffee can reduce the incidence of liver disease, mortality, and the incidence of fatty liver. Therefore, drinking coffee is good for the liver and may prevent liver disease.
In addition to this study, in fact, there have been studies before that proved that coffee is beneficial to the liver, and the specific research content will not be repeated. The reason why coffee can protect the liver is mainly due to the chlorogenic acid, cafestol, kahweol and other substances contained in it, which can protect the liver. Through this study, the researchers found that whether drinking a variety or only drinking one, the effect usually does not change much. It is recommended that if you want to protect your liver by drinking coffee, then it is recommended to drink ground coffee, because it contains more of the above substances.
The benefits of coffee, how much do you know?
1. Improve the degree of sobriety and improve the ability to respond
I believe that many office workers, if they don't take a lunch break at noon, they will feel sleepy and tired in the afternoon, and they don't have the mind to work at all. However, if you drink coffee at this time, the substances contained in it can help the body relieve drowsiness and reduce fatigue. However, we need to remind everyone that this effect has a better effect on short-term fatigue. But if you're doing it for a long time, it's better to get more sleep.
2. Regulate blood sugar and reduce the risk of diabetes
The caffeine contained in this drink can increase the sensitivity of insulin, and we all know that this substance can control blood sugar. In addition, the chlorogenic acid contained in this drink can inhibit the activity of α-glucosidase, and can control the fasting blood sugar after fasting meals, thereby reducing the risk of diabetes .
All in all, research aside, drinking coffee does have some health benefits. Therefore, everyone might as well drink some coffee appropriately in their lives to protect their health. However, we need to remind everyone that drinking coffee also has certain taboos, and some people are better off not drinking coffee.
The following groups of people, it is best to avoid drinking coffee
First of all, pregnant people should try to avoid drinking coffee. If you drink two cups of coffee a day, your body will consume more than 200 mg of caffeine. At this time, premature birth and miscarriage may occur. In addition, the fetus may be underweight after birth. Women who are breastfeeding should also avoid drinking coffee, because substances in coffee may enter the fetus through breast milk, thereby stimulating the gastrointestinal tract of the fetus and affecting the sleep status of the fetus.
In addition, children are in the stage of body growth, and the substances in coffee may affect the growth of the body, so coffee should also be avoided. Coffee is a stimulant drink that can irritate our gastrointestinal tract, so people with gastrointestinal diseases should also avoid drinking coffee.
Coffee is a very common drink in life. Studies have proved that drinking coffee is beneficial to the human body and can also bring some benefits to the body. However, we need to remind everyone that drinking in moderation is enough, not excessive drinking, and the above-mentioned contraindicated people should prohibit drinking coffee to avoid adverse effects on themselves or the fetus.
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